Negative Emotions Can Be Toxic

Your emotions play an important role in your overall health. Everyone has dealt with anger and negative emotions, we’re all human of course. How we deal with these emotions can effect our health. I’m sure we’ve all heard that we should never hold a grudge or hold anger against someone because it takes energy to...

Read the rest of this entry

Why Your Liver Is So Important

One of the most unappreciated organs in the body is the liver. I want to take a moment to apologize to my Liver for the years of abuse that has weakened it and kept it from doing it’s job to protect my immune system. The liver is your first line of defense when it comes...

Read the rest of this entry

Welcome to the Journey to Health Blog

Welcome to the journey to health blog. I created this blog to share my experience with Graves Disease and give you information about different things that can be done naturally to improve and even get your thyroid back to health. Be sure to sign up for our newsletter. I will be sending you tips and...

Read the rest of this entry

A Healthy Recipe to Alkalize Your Body

Alkalarian Stir Fry This is a full meal in itself! 1 package Buckwheat Soba Noodles ½ package cubed extra firm Tofu 1 cup vegetable broth with some Bragg’s Aminos 1 Red Pepper, chopped 1 Onion, chopped 200g Broccoli, or Asparagus, cut 3 EL Virgin Olive Oil Garlic- and Ginger Powder to taste Directions: Bring water...

Read the rest of this entry

Did You Know?

Did you know when the ph balance in your body is unbalanced, it can effect almost any area of your body? Did you know that obesity is a sign of over-acidity/acidosis, a normal response from the body to protect vital organs from damaging acids and their effects? Did you know when the body has perfect alkalinity, the...

Read the rest of this entry