This stir fry recipe is a great meal to help alkalize your body and get you back on a healthy diet!  It’s a quick and easy meal that your whole family can enjoy.

Healthy Stir Fry

This is a very filling meal!

1 package Buckwheat Soba Noodles

½ package cubed extra firm Tofu

1 cup vegetable broth with some Bragg’s Aminos

1 Red Pepper, chopped

1 Onion, chopped

1 cup of  Broccoli, or Asparagus, cut

3 tsps Virgin Olive Oil

Garlic- and Ginger Powder to taste

Directions: Bring water to a boil and break the buckwheat noodles into fourths into the boiling water. Cook for

allotted time and drain. While noodles are cooking, sauté tofu in ½ cup Bragg’s Aminos and vegetable broth for

about 5 minutes in a large frying pan. Remove from pan and set aside. Place red pepper, onion, broccoli or

asparagus, and ½ cup Bragg’s Aminos and vegetable broth in the stir fry pan. Stir-fry for 5 minutes and add tofu

and noodles. Pour over some virgin olive oil and sprinkle garlic and ginger powder. Lightly stir together. Enjoy!

Did you know when the ph balance in your body is unbalanced, it can effect almost any area of your body?

Did you know that  obesity is a sign of over-acidity/acidosis, a normal  response from the body to protect vital organs from damaging acids and their effects?

Did you know when the body has perfect alkalinity, the body reaches an ideal weight and corrects negative health challenges naturally?

Did you know that green plants and vegetables not only increase energy, but also help to destroy harmful organisms that decreases ones energy and vitality?

Now that you know….Let’s do something about it……..You can live a healthier life!

I have been juicing vegetables for about three month now and I can truly say that I am feeling the benefits. Usually by this time of year I would have experienced at least two colds, especially since I’ve been around family members who have been sick.

Also, I have been getting complements on how clear my skin is too. I’ve noticed that I haven’t had any blemishes or pimples since I’ve been drinking this juice. I am off my high blood pressure medication as well. My blood pressure has been reading 120/76.

I want to share with you this great juicing recipe I’ve been using for my hyperthyroidism and I hope you will be able to see and feel the benefits of juicing too.

Beet Juice Recipe

1 medium size beet

4 large carrots

3 slices of cabbage

1 small to medium apple

After washing all the vegetables and fruit.  Cut the beet stalks off and cut into 3-6 inch pieces.  Cut the beet into quarters.  Cut the carrots  into  halves.  Cut cabbage into 2-3 inch slices.  Cut apple into quarters.  Juice the carrots.  Take one quarter of the apple and juice it.  Take one quarter of the beet and juice it along with the beet stalks.  Juice the cabbage last.  Drink juice right away.

This recipe should make at least a cup of juice.  If not, just add another carrot or another piece of apple.  You usually start out using only one quarter of the beet because some people have experienced an upset stomach due to its cleansing effect.  Once your body has gotten used to it, you can juice more of the beet.

Some people have become alarmed when they notice that their skin has an orange glow after drinking the juice for awhile.  This is due to the beta carotene in the carrots. Just cut back on the carrots and your skin will go back to it’s normal complexion.

If you are a diabetic check your blood sugars, because of the sugar content in the beets and carrots, they may cause your blood sugars to become elevated.  I am on an insulin pump so I always adjust my insulin to cover any highs from the sugars in the vegetables.

This drink is an excellent blood purifier and live and gallbladder purifier.  This is the recipe I had been drinking before I went back to the doctor for my thyroid tests.  This drink helped to stabilize my thyroid levels and reduce the swelling (goiter) in my neck.

That’s why I’ve managed to stay healthy.  You should notice a difference in a week or two, depending on the condition of your health.  This is just another step in your journey to health.

There are Five Keys Things you need to do in order to regain your health and end Graves disease and any other thyroid disorders.  They are:

1. Proper Oxygenation

2. Water

3. Proper Nutrition

4. Positive Attitude

5. Alkalinity – maintain the bodies ph balance

I have never heard of drugs curing diseases. If that were true, diseases would never return. We are the ones who are ultimately responsible for our health. We live unhealthy lifestyles and have unhealthy diets that contribute to the decline of our health. These issues don’t just pop up, but we expect a quick fix to try to get rid of the problem. A quick fix can have dangerous effects in the long run.

In order to regain your health, a natural approach will take dedication and a major lifestyle change. It’s up to you to decide if you want to regain your health or continue to treat the symptoms.  The body can heal itself.  You have to stop abusing it and start healing it.   Research and study information and understand how your body works so that you can practice a healthy lifestyle.

To apply these Five Steps to your life read The Graves Disease Miracle Breakthrough.

Beets were not alway my favorite vegetable.  When I was a kid, we would have dinner over my grandmother’s house and she would sit them on the table with the rest of the meal.  Thinking they were cranberry sauce I put some on my plate and then realized I had made a mistake.  I didn’t care for the weird texture and flavor.

As an adult I only like beets in juicing form.  I like them because of their great healing properties.  After going to different naturopathic doctors’ who found my liver to be clogged, I decided to research some ways to help clean my liver.

I found that beets are an excellent blood cleaner, they are high in minerals that strengthen the liver and gall bladder.  Excellent!  Beets contains a good source of soluble and insoluble fiber that will help to keep the intestinal track running smoothly.

Beets  also contains dietary nitrate that has been found in green and leafy vegetables which effectively help reduce blood pressure.

Beet are an alkaline vegetable which our bodies need.   They’re high in vitamin B too.  Actually there are more nutrients in the beet tops than the actual beet, so when I juice them I make sure that I add the stems.

The real proof in the beets came when I went to my endocrinologist.  He had been trying to persuade me to have surgery for my thyroid, since I suffer from hyperthyroidism.  I told him I in the previous office visit that I refused to have surgery to remove my thyroid and I would be trying natural remedies.

When I went to my next appointment he told me that my thyroid levels were near normal and that whatever I was doing,  keep doing it because it was working.   That’s the best news I’ve gotten since I began this journey and this is only the beginning.

I look forward  to reversing my Type 1 diabetes too.  With the information I’ve learned it is going to happen.  Stay tuned because I am going to be posting the Five vital things you need to do in order to reverse diseases.  If you follow these steps you will be disease free.